By now you’ve heard the news regarding the current formula shortage in the United States. If you’re newly pregnant or the parent of a young child you might be wondering what you can do amidst these scary times.

First I want to highlight the things that a Postpartum Nurse and Internationally Certified Lactation Consultant will caution against. As always consult with your pediatrician.

• Do not give children under the age of 6 months bottles of water. The reason is the kidneys of babies are not well developed. Large amounts of water can put them at risk of water intoxication.

• Do not give children under 6 months cows milk, goats milk, or handmade formula. There is no SAFE way to make formula. Again these formulas can affect your babies electrolyte balance. If this is something you’re considering please speak with your pediatrician

Ok so what CAN you do?

• Lean into your pediatrician for support and advice.

• Lean into your community to determine if anyone has supplies to share. For example religious communities and mom groups

• If you are looking for Breastmilk check your local milk banks. A milk bank is a place that collects, screens, processes, and dispenses human milk collected from nursing parents. It is essentially pasteurized human milk. There is a cost associated with this option, sometimes a prescription is needed.

If you have an abundant supply of milk please consider donating to your local milk bank. If you have an abundant supply of formula please consider donating to someone in need. Now more than ever we need our community.

Relactation which is the process of re-establishing milk supply after having stopped, is an option for many. This option can take time depending on how long it has been since you stopped breast feeding. It involves latching your baby consistently and pumping to signal your body to increase milk demand. A lactation consultant can help you with this and many are providing free support to their communities during this time.

If you’re currently pregnant and worried about what you should do, my best advice is to learn as much as you can about breastfeeding before your babies arrival. Set realistic expectations for the process. Knowledge is your greatest asset.

For everyone I know these times can be scary. Even the thought of not being able to feed your baby tugs at a parents heart strings. Try to take some time, deep breathe to reduce the anxiety associated with the news. Reduce your access to any news that may increase unnecessary fear and anxiety. Remember to care for yourself as you care for your little one. Rely on your support and make the best decision for you and your family.